The Healing Power of the Heart Chakra
The heart charka serves as the center of love, compassion, empathy and forgiveness that we have for oneself and others. The heart charka is considered the bridge between our upper and lower charkas which is essentially the center point to our spiritual connection.
The heart charka is associated with AIR, it directly effects the heart, lungs, chest, arms and hands when misaligned or imbalanced ,physical symptoms in the body can arise such as;
a lowered immune system
respiratory and breathing issues
poor circulation
high or low blood pressure
Whereas mentally an unbalanced heart charka can result in problematic issues, such as
codependency
feelings of unworthiness
the inability to trust yourself or others,
tendency to excessively isolation
overly defensive
fear of intimacy
BENEFITS OF OPENING THE HEART CHARKA
When the heart chakra is balanced, you feel enveloped in love, compassion, and joy, connected to the world around you. You welcome life's experiences openly, resolving relational challenges with ease. An open heart chakra allows you to see beauty and love everywhere, fostering true connections with yourself, loved ones, and nature. This chakra also channels self-love, helping you accept yourself and your body fully.
Though the heart chakra can become blocked, it can be brought back to balance through some of these simple tips.
Feel gratitude
Keep a gratitude journal, and incorportaing heart opening affirmations
Meditation and Crystals
Using Rose Quartz and heart opening crystals during mindful practices.
Releasing stuck energy through deep breathing allowing the chest to open relieving tension caused by stress and anxiety.
A open and balanced heart chakra is vital for our mental and emotional well-being, as this energy center governs our capacity for love, compassion, and empathy. When we feel disconnected or blocked in our ability to give and receive love freely, we can use simple tools to clear, align, and balance this heart chakra. Opening our heart to the beauty always surrounding us brings harmony to our inner world.
