The Sacral Chakra
If you’re looking for a way to tap into your creativity, sensuality, and sexuality, start by looking — no farther than your own body — specifically, the Sacral Chakra.
The chakras are the energy centers distributed throughout the body located along your spine.
These energy points are associated with different physical and emotional functions in the human body, affecting our overall well-being.
The Sacral Chakra, loacted beneath the belly button and is connected to
enhancing our creative expression
improving sexual intimacy
increasing intuition and awareness
healthy emotions and the inner child
the divine feminine
It is associated with the water element and is depicted as a vibrant orange color and a six-petalled lotus flower.
If your Sacral Chraka isn’t actively being healed shadow work would be needed if
wounded emotions
fear of judgement
repression
inability to experience emotional or sexual intimacy
nightmares and not remembering dreams
were showing up throughout your day to day reality, subconsciously affecting you because an overactive sacral chakra signs may include:
experiencing emotional ups and downs
drowning in emotions
using escapism to avoid life
Tips for Balancing and Healing the Sacral Chakra
Mediation, Yoga, Affirmations
Allowing your body to feel the supressed emotions and bringing them to the surface to heal , listening to Sacral frequencies and being mindful during your reflection period and reminding yourself of positive affirmations such as:
“I allow my creativity to flow freely”
“I am in touch with my feelings and emotions”
I am worthy of love pleasure and joy”
”I release any fears or blocks that hinder my creativity”
Crystal, Stones and Essential Oils
The use of crystals, stones and essential oils —Citrine, tigers eyes and sandalwood (to name a few) during meditation, spiritual bath and applying oils around naval are used for manifesting joy, confidence and unleashing creativity for this energy field .
A healthy Diet
Gut health is associated with this Chakra so incorporating, more fibrous fruits and vegetables in your diet. Ginger Root as well as Turmeric aide in a health digestive tract.
Takeaway
When it comes to creating and manifesting the life that you want, yes its going to require you to show up but doing the inner work of aligning your mind, body, and spirit and the chakras are connected to all the elements and healing isn’t always linear and your starting point can be anywhere but if you ever needed guidance on where to start, healing the Sacral Chakra is always a good starting point it is the center to all the other chakras.
